Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 21.2 mg
  • Sodium 557.2 mg
  • Potassium 207.4 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.8 g
  • Protein 8.5 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 13.8 %
  • Vitamin C 9.1 %
  • Vitamin D 0.7 %
  • Vitamin E 0.7 %
  • Calcium 6.5 %
  • Copper 7.3 %
  • Folate 18.5 %
  • Iron 16.3 %
  • Magnesium 6.2 %
  • Manganese 20.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 9.3 %
  • Riboflavin 3.7 %
  • Selenium 5.0 %
  • Thiamin 4.1 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Chickpea Burger

View the full Lentil and Chickpea Burger Recipe & Instructions
Submitted by: WABTCZN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Chickpea Burger

101 calories of Progresso Bread Crumbs - Italian Style, (0.23 cup)

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

23 calories of Lentils, (0.10 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Curry powder, (0.10 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

My family liked them but I think they were a little bland for my tastes. I recommend using a lot less bread crumbs and add salt and pepper. I didn't use the recommend sauce but it did pair well with honey mustard, avocado and tomato. Thanks for the recipe! Submitted by:
HMHEIDI

(3/24/16)
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Please note that the nutritional data is incorrect as shown. They used the listing for 1 cup of COOKED lentils, and not for the 3 cups that you actually get when using the 1 cup raw, dried as listed in the ingredients. Calories per serving should be 235. Submitted by:
ICEDEMETER

(3/15/16)
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