Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 915.7 mg
Potassium 501.7 mg
Total Carbohydrate 44.1 g
Dietary Fiber 8.9 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 41.1 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.4 %
Copper 18.5 %
Folate 32.9 %
Iron 20.7 %
Magnesium 15.8 %
Manganese 63.9 %
Niacin 5.9 %
Pantothenic Acid 7.1 %
Phosphorus 18.4 %
Riboflavin 6.3 %
Selenium 8.1 %
Thiamin 8.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira: Moroccan Chickpea Stew

View the full Harira: Moroccan Chickpea Stew Recipe & Instructions
Submitted by: ATALANTIS19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira: Moroccan Chickpea Stew

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

16 calories of Lentils, (0.07 cup)

14 calories of Canned Tomatoes, (0.35 cup)

11 calories of Brown Rice, long grain, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Vegetable Broth, (0.40 cup)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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