Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 915.7 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.4 % |
| Copper | 18.5 % |
| Folate | 32.9 % |
| Iron | 20.7 % |
| Magnesium | 15.8 % |
| Manganese | 63.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.3 % |
| Selenium | 8.1 % |
| Thiamin | 8.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harira: Moroccan Chickpea Stew
View the full Harira: Moroccan Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harira: Moroccan Chickpea Stew
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
16 calories of Lentils, (0.07 cup)
14 calories of Canned Tomatoes, (0.35 cup)
11 calories of Brown Rice, long grain, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Harira: Moroccan Chickpea Stew
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
16 calories of Lentils, (0.07 cup)
14 calories of Canned Tomatoes, (0.35 cup)
11 calories of Brown Rice, long grain, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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