Harira: Moroccan Chickpea Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 227.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 915.7 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 8.9 g
- Protein: 9.5 g
View full nutritional breakdown of Harira: Moroccan Chickpea Stew calories by ingredient
Introduction
Adapted from Emiril Lagasse's recipe on foodtv.com Adapted from Emiril Lagasse's recipe on foodtv.comNumber of Servings: 10
Ingredients
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6 cups (3 cans) chickpeas OR 1/4-lb dried chickpeas
1 cup chopped onion
1/2 cup chopped celery (or add more onion)
1 28-oz can diced tomato in their own juices (reduced sodium, if possible)
2 tsp ginger
2 tsp tumeric
1 tsp black pepper
1 tsp cinnamon
1/2 tsp nutmeg
1/4-lb (about 2/3cup) dried green lentils
1/2 cup dry brown rice
4 cups vegetable stock/broth
1/2 cup chopped fresh cilantro
Tips
Add a spritz of lemon juice and cilantro as garnish.
Directions
If using dried chickpeas, cover with water and let hydrate for 8 hours. Chop onion and celery. Add all ingredients to large stockpot and simmer for 45 minutes to 1 hour.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ATALANTIS19.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ATALANTIS19.
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