Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.8 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 6.9 % |
| Copper | 16.5 % |
| Folate | 17.8 % |
| Iron | 11.2 % |
| Magnesium | 18.4 % |
| Manganese | 40.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.0 % |
| Selenium | 23.7 % |
| Thiamin | 10.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous ,Zucchini, Chickpea & Almond Salad
View the full Couscous ,Zucchini, Chickpea & Almond Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous ,Zucchini, Chickpea & Almond Salad
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Couscous, (0.33 cup, cooked)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
15 calories of Peas, fresh, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Couscous ,Zucchini, Chickpea & Almond Salad
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Couscous, (0.33 cup, cooked)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
15 calories of Peas, fresh, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.50 tbsp)
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