Easy, low-fat mashed potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.6
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 29.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
View full nutritional breakdown of Easy, low-fat mashed potatoes calories by ingredient
Introduction
This recipe may sound bland, but to someone who loves potatoes and is watching their weight, it's great. This recipe may sound bland, but to someone who loves potatoes and is watching their weight, it's great.Number of Servings: 6
Ingredients
-
Potato, raw, 4 - 5 medium (2-1/4" to 3-1/4" dia.)
Milk, nonfat, 1 cup
Directions
Peel potatoes, cook them until they are fork tender or even break apart. drain. add milk and mash until potatoes look creamy. If you need to add more milk, do. You can add salt, pepper, rosemary, or any other spices you like.
If you think it needs butter, add later. This will reduce fat content. You could even use spray butter to give it that flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user LORENTZA.
If you think it needs butter, add later. This will reduce fat content. You could even use spray butter to give it that flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user LORENTZA.