Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 29.8 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 7.9 % |
| Folate | 6.2 % |
| Iron | 6.2 % |
| Magnesium | 9.3 % |
| Manganese | 10.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, low-fat mashed potatoes
View the full Easy, low-fat mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, low-fat mashed potatoes
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Easy, low-fat mashed potatoes
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
14 calories of Milk, nonfat, (0.17 cup)
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