Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.1 mg
Sodium 42.4 mg
Potassium 458.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 2.4 g
Vitamin A 1.6 %
Vitamin B-12 0.3 %
Vitamin B-6 16.1 %
Vitamin C 35.3 %
Vitamin D 0.5 %
Vitamin E 6.8 %
Calcium 2.0 %
Copper 5.8 %
Folate 4.3 %
Iron 4.7 %
Magnesium 6.3 %
Manganese 8.5 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 6.7 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 5.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed Potatoes w/Low Fat

View the full Garlic Mashed Potatoes w/Low Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potatoes w/Low Fat

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

33 calories of Smart Balance Butter Blend w/ Omega 3, (0.33 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

This recipe I can live with, it has all the items I like. Most of all I can feed it to my family and they will not know the difference in taste, just calories will be missing.