Garlic Mashed Potatoes w/Low Fat

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 3.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 42.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Garlic Mashed Potatoes w/Low Fat calories by ingredient
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This is a reduced fat option for Garlic Mashed Potatoes using Smart Balance. This is a reduced fat option for Garlic Mashed Potatoes using Smart Balance.
Number of Servings: 12


    *Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.) (remove)
    Garlic, 2 tsp (remove)
    Smart Balance Butter Blend w/ Omega 3, 4 tbsp (remove)
    Milk, nonfat, 0.25 cup (remove)


Peel and cube the potatoes and add to sauce pan. Mince the garlic and add to potatoes. Cover potatoes and garlic with water and bring to a simmered boil. Cook until tender, about 45 minutes. Once fork tender, add the SmartBalance and milk, mash with potato masher and serve. This will make about 12 - 1/2 cup servings.

**You can also use small red skinned potatoes and boil them whole until tender.***

Number of Servings: 12

Recipe submitted by SparkPeople user ANNP1968.

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Member Ratings For This Recipe

  • This recipe I can live with, it has all the items I like. Most of all I can feed it to my family and they will not know the difference in taste, just calories will be missing. - 1/12/11

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