Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 612.2 mg
Potassium 642.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 4.5 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 23.9 %
Vitamin C 34.3 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 4.5 %
Copper 14.8 %
Folate 4.3 %
Iron 2.8 %
Magnesium 9.4 %
Manganese 10.8 %
Niacin 11.4 %
Pantothenic Acid 9.1 %
Phosphorus 10.0 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat mashed potatoes

View the full Low fat mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat mashed potatoes

136 calories of Boiled potatoes, (1 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Condiment - Daisy Lite Sour Creme 1tbsp, (0.50 tbsp)

0 calories of Morton Salt, (0.25 tsp)


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