Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 12.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 31.7 mg
Sodium 867.3 mg
Potassium 1,656.8 mg
Total Carbohydrate 52.9 g
Dietary Fiber 6.0 g
Sugars 6.0 g
Protein 13.7 g
Vitamin A 7.1 %
Vitamin B-12 4.6 %
Vitamin B-6 21.3 %
Vitamin C 90.0 %
Vitamin D 2.0 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 14.2 %
Folate 13.4 %
Iron 14.9 %
Magnesium 12.7 %
Manganese 12.6 %
Niacin 30.0 %
Pantothenic Acid 0.7 %
Phosphorus 7.9 %
Riboflavin 7.7 %
Selenium 4.3 %
Thiamin 16.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mashed Potatoes

View the full Low Fat Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mashed Potatoes

200 calories of Idaho Potato, 1 medium, (10.60 oz)

106 calories of Butter, salted, (0.13 stick)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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