low fat dirty mashed potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.9
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 96.8 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.8 g
- Protein: 5.8 g
View full nutritional breakdown of low fat dirty mashed potatoes calories by ingredient
Introduction
Creamy mashed potatoes, minus most of the fat! What could be better? Creamy mashed potatoes, minus most of the fat! What could be better?Number of Servings: 4
Ingredients
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4 medium potatoes
4 oz fat free sour cream
1/4 cup skim milk
1 dash salt
Directions
Clean potatoes, then chop into bite-sized pieces, leaving the skin on. Boil for 20 minutes, or until tender. Drain. Either in the pot or in a large bowl, mash the potatoes (using desired method) adding in milk, sour cream, and salt to taste.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEEKIWI.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEEKIWI.
Member Ratings For This Recipe
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SURRIA
This sounds soooo good. I want mashed potatoes so badly, you have no idea. I think I'll substitute the sour cream for Plain Greek Yogurt. It will give it some more protein and less sodium than the sour cream. Seriously, yummy! - 7/26/10
Reply from AIMEEKIWI (7/26/10)
Hm, that's a good idea actually. Let me know how it turns out!
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COVERGIRL81
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CASI_MARIPOSA
This was a real treat! I made it according to the recipe, except I added a little bit of black pepper with the salt. The potatoes came out nice and light and fluffy, with a bit of zip to them. They're my husband's new favourite, and he's not even trying to lose weight! - 8/4/10
Reply from AIMEEKIWI (8/4/10)
I am very glad that you and your husband like the recipe.