low fat dirty mashed potatoes

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 96.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.8 g

View full nutritional breakdown of low fat dirty mashed potatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:


Creamy mashed potatoes, minus most of the fat! What could be better? Creamy mashed potatoes, minus most of the fat! What could be better?
Number of Servings: 4


    4 medium potatoes
    4 oz fat free sour cream
    1/4 cup skim milk
    1 dash salt


Clean potatoes, then chop into bite-sized pieces, leaving the skin on. Boil for 20 minutes, or until tender. Drain. Either in the pot or in a large bowl, mash the potatoes (using desired method) adding in milk, sour cream, and salt to taste.

Makes approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AIMEEKIWI.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This sounds soooo good. I want mashed potatoes so badly, you have no idea. I think I'll substitute the sour cream for Plain Greek Yogurt. It will give it some more protein and less sodium than the sour cream. Seriously, yummy! - 7/26/10

    Reply from AIMEEKIWI (7/26/10)
    Hm, that's a good idea actually. Let me know how it turns out!

    Was this review helpful?   yes  No
  • These were very good - Also added black pepper, for a little more pep. Loved it - Thanks for Sharing. - 8/20/10

    Was this review helpful?   yes  No
  • This was a real treat! I made it according to the recipe, except I added a little bit of black pepper with the salt. The potatoes came out nice and light and fluffy, with a bit of zip to them. They're my husband's new favourite, and he's not even trying to lose weight! - 8/4/10

    Reply from AIMEEKIWI (8/4/10)
    I am very glad that you and your husband like the recipe.

    Was this review helpful?   yes  No