Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 36.7 mg |
| Potassium | 720.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 5.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low Fat Mashed Potatoes
View the full Easy Low Fat Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low Fat Mashed Potatoes
100 calories of Red Potato, one medium potato with skin, (1 serving)
15 calories of Earth's Pride Organics Fat Free Milk, (0.17 cup)
9 calories of Shedd's Spread Country Crock Light Butter, (0.17 tbsp)
Calories per serving of Easy Low Fat Mashed Potatoes
100 calories of Red Potato, one medium potato with skin, (1 serving)
15 calories of Earth's Pride Organics Fat Free Milk, (0.17 cup)
9 calories of Shedd's Spread Country Crock Light Butter, (0.17 tbsp)