Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 31.7 mg |
| Sodium | 878.8 mg |
| Potassium | 1,006.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 9.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 61.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 16.4 % |
| Folate | 8.9 % |
| Iron | 11.0 % |
| Magnesium | 11.5 % |
| Manganese | 26.9 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.2 % |
| Selenium | 5.1 % |
| Thiamin | 10.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D-Girl's Low Fat Mashed Potatoes
View the full D-Girl's Low Fat Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D-Girl's Low Fat Mashed Potatoes
129 calories of Potato, raw, (1.25 cup diced)
106 calories of Butter, salted, (0.13 stick)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of D-Girl's Low Fat Mashed Potatoes
129 calories of Potato, raw, (1.25 cup diced)
106 calories of Butter, salted, (0.13 stick)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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