Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 17.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Potassium 90.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 0.4 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.6 %
Copper 3.4 %
Folate 0.3 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 3.4 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mashed Sweet Potatoes

View the full Low Fat Mashed Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mashed Sweet Potatoes

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))


Nutrition & Calorie Comments  

To change the calories - go back to your Recipe list. On the right side of each recipe is "delete" "edit" buttons. Hit edit, and you can go back and re-edit the recipe. Either an ingredient go missed on Add an Ingredient or the serving amount is wrong. Hope you get it fixed.
I ran this trough the recipe calculator. It has 83 calories.
Can this possibly only have 17 calories?
The calorie info is way off!