Low Fat Mashed Sweet Potatoes

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 17.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Low Fat Mashed Sweet Potatoes calories by ingredient
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No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make
No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make

Number of Servings: 6


    4 Medium Sweet Potatoes, Peeled and Cubed
    1/2 Cup Orange Juice
    1 tsp Orange Zest
    1 tbs Brown Sugar
    1/2 tsp Cinnamon
    1/2 tsp Ground Ginger


Bring a large pot of water to a boil. Add Sweet Potatoes and cook for 20-25 minutes until tender. Drain Sweet Potatoes: Add Orange Juice, Orange Zest, Brown Sugar, Cinnamon and Ginger. Mash until smooth.. (I use a fork)

Ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALMAGGIE.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    To change the calories - go back to your Recipe list. On the right side of each recipe is "delete" "edit" buttons. Hit edit, and you can go back and re-edit the recipe. Either an ingredient go missed on Add an Ingredient or the serving amount is wrong. Hope you get it fixed. - 11/24/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I really liked this, however I will reduce the orange juice some. For me it overpowered the sweet potato a bit. - 11/22/08

    Reply from ALMAGGIE (11/22/08)
    I hope you will like it...We do and it is easy to make....

    Have a wonderful Thanksgiving and Many more to come...

    Was this review helpful?   yes  No
  • I ran this trough the recipe calculator. It has 83 calories. - 11/27/08

    Reply from ALMAGGIE (11/27/08)
    I am sorry but I do not know how to change it...Yes I did make a bad mistake

    Was this review helpful?   yes  No
  • Can this possibly only have 17 calories? - 11/24/08

    Reply from ALMAGGIE (11/24/08)
    No it has more calories but I did not post something right...I am sorry for the misinformation...

    Was this review helpful?   yes  No
  • The calorie info is way off! - 11/23/08

    Was this review helpful?   yes  No
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