Low Fat Mashed Sweet Potatoes

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 17.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Low Fat Mashed Sweet Potatoes calories by ingredient


No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make
No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make

Number of Servings: 6


    4 Medium Sweet Potatoes, Peeled and Cubed
    1/2 Cup Orange Juice
    1 tsp Orange Zest
    1 tbs Brown Sugar
    1/2 tsp Cinnamon
    1/2 tsp Ground Ginger


Bring a large pot of water to a boil. Add Sweet Potatoes and cook for 20-25 minutes until tender. Drain Sweet Potatoes: Add Orange Juice, Orange Zest, Brown Sugar, Cinnamon and Ginger. Mash until smooth.. (I use a fork)

Ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALMAGGIE.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    To change the calories - go back to your Recipe list. On the right side of each recipe is "delete" "edit" buttons. Hit edit, and you can go back and re-edit the recipe. Either an ingredient go missed on Add an Ingredient or the serving amount is wrong. Hope you get it fixed. - 11/24/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I really liked this, however I will reduce the orange juice some. For me it overpowered the sweet potato a bit. - 11/22/08

    Reply from ALMAGGIE (11/22/08)
    I hope you will like it...We do and it is easy to make....

    Have a wonderful Thanksgiving and Many more to come...

  • no profile photo

    I ran this trough the recipe calculator. It has 83 calories. - 11/27/08

    Reply from ALMAGGIE (11/27/08)
    I am sorry but I do not know how to change it...Yes I did make a bad mistake

  • no profile photo

    Can this possibly only have 17 calories? - 11/24/08

    Reply from ALMAGGIE (11/24/08)
    No it has more calories but I did not post something right...I am sorry for the misinformation...

  • no profile photo

    The calorie info is way off! - 11/23/08