Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 43.2 mg |
| Potassium | 776.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 4.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 60.6 % |
| Vitamin D | 12.8 % |
| Vitamin E | 6.2 % |
| Calcium | 3.2 % |
| Copper | 10.0 % |
| Folate | 7.4 % |
| Iron | 8.0 % |
| Magnesium | 10.6 % |
| Manganese | 14.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes (Low Fat, Low Sodium)
View the full Mashed Potatoes (Low Fat, Low Sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes (Low Fat, Low Sodium)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
28 calories of Becel Olive Oil Margarine, (0.80 tsp)
2 calories of Skim Milk, (0.03 cup)
Calories per serving of Mashed Potatoes (Low Fat, Low Sodium)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
28 calories of Becel Olive Oil Margarine, (0.80 tsp)
2 calories of Skim Milk, (0.03 cup)
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