Mashed Potatoes (Low Fat, Low Sodium)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 43.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Mashed Potatoes (Low Fat, Low Sodium) calories by ingredient


Introduction

Mashed Potatoes made with Becel Olive Oil Marg and Skim Milk (no salt added) Mashed Potatoes made with Becel Olive Oil Marg and Skim Milk (no salt added)
Number of Servings: 10

Ingredients

    Russet potatoes (5 very large)
    Skim Milk
    Becel Marg
    Optional: add minced garlic and/or any other herbs & spices as desired

Directions

peel and boil potatoes, mash with skim milk and Becel marg (or whip with mixer if desired) - for very low sodium you can also use salt-free butter but this will add calories and fat to recipe

optional: add minced garlic and/or any other herbs & spices as desired

Number of Servings: 10

Recipe submitted by SparkPeople user TIGGER22.