Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 353.9 mg |
| Potassium | 867.5 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 4.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 11.6 % |
| Folate | 8.5 % |
| Iron | 9.2 % |
| Magnesium | 12.2 % |
| Manganese | 16.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 11.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's Low Fat Mashed Potatoes
View the full Sharon's Low Fat Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's Low Fat Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of My Essentials low fat sour cream, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
1 calories of My Essentials Fat free Chicken Broth, (0.17 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Sharon's Low Fat Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of My Essentials low fat sour cream, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
1 calories of My Essentials Fat free Chicken Broth, (0.17 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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