Low Fat Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 19.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Fat Mashed Potatoes calories by ingredient
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Number of Servings: 5


    4- medium potatoes, peeled & quartered
    5 sprays - of Becel Topping & Cooking Spray
    1 oz. - Skim Milk
    Salt & Pepper to taste


Peel and quarter potatoes and put in a covered pot. Bring to a boil and let simmer for 20 minutes.
Drain potatoes when cooked (fork tender). Spray with Becel Spray, salt & pepper, and add milk. Mash until nice and creamy. Serve

Makes 5 - 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PBOUCHER54.

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