Low Fat Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 135.5
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 19.6 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.7 g
- Protein: 3.9 g
View full nutritional breakdown of Low Fat Mashed Potatoes calories by ingredient
Number of Servings: 5
Ingredients
-
4- medium potatoes, peeled & quartered
5 sprays - of Becel Topping & Cooking Spray
1 oz. - Skim Milk
Salt & Pepper to taste
Directions
Peel and quarter potatoes and put in a covered pot. Bring to a boil and let simmer for 20 minutes.
Drain potatoes when cooked (fork tender). Spray with Becel Spray, salt & pepper, and add milk. Mash until nice and creamy. Serve
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.
Drain potatoes when cooked (fork tender). Spray with Becel Spray, salt & pepper, and add milk. Mash until nice and creamy. Serve
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.