Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 4,783.9 mg |
| Potassium | 1,682.2 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.9 g |
| Protein | 9.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 123.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.7 % |
| Copper | 22.8 % |
| Folate | 15.4 % |
| Iron | 23.2 % |
| Magnesium | 24.5 % |
| Manganese | 41.0 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 11.0 % |
| Selenium | 3.0 % |
| Thiamin | 21.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Mashed Potatoes
View the full Low-Fat Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Mashed Potatoes
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Pepper, black, (0.67 tbsp)
0 calories of Salt, (0.67 tbsp)
Calories per serving of Low-Fat Mashed Potatoes
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Pepper, black, (0.67 tbsp)
0 calories of Salt, (0.67 tbsp)
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