Low Fat Mashed Sweet Potatoes


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Fat Mashed Sweet Potatoes calories by ingredient


Introduction

Corrected nutritional information Corrected nutritional information
Number of Servings: 6

Ingredients

    4 sweet potatoes (5" long), peeled & cubed
    1/2 cup orange juice
    1 tsp orange zest
    1 tbs brown sugar (.0625 cup)
    1/2 tsp cinnamon, ground
    1/2 tsp ginger, ground

Directions

Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 mins until tender. Drain sweet potatoes and add orange juice, orange zest, brown sugar, cinnamon, and ginger. Mash until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSNIX.

Member Ratings For This Recipe


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    made it today with turkey and noodles, was very good although it was too much orange juice for my liking. - 4/5/09


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    Very Good
    Had this with Turkey today and it complimented it very well! It was so easy, I'll be sure to eat it more often! - 11/27/08


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    Very Good
    sounds yummy and easy, woo hoo - 11/24/08