Zesty Chicken and Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.5
- Total Fat: 2.2 g
- Cholesterol: 11.0 mg
- Sodium: 675.1 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 2.2 g
- Protein: 8.1 g
View full nutritional breakdown of Zesty Chicken and Rice Skillet calories by ingredient
Introduction
A no fuss approach to whipping up this tasty, healthy chicken dish. A no fuss approach to whipping up this tasty, healthy chicken dish.Number of Servings: 4
Ingredients
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1/2 cup fat free Italian Dressing
1 tbsp Dijon mustard
1 lb. boneless, skinless chicken breast, cut in chunks
1 chicken bouillon cube, dissolved in 1-3/4 cup boiling water
2 cups red and green pepper chopped (about 2 medium)
2 cups brown quick-cook rice, uncooked
Directions
Mix 1/4 cup of the dressing and the mustard in a large nonstick skillet until blended; heat on medium-high heat. Add chicken; cook 6 min. or until cooked through, stirring occasionally.
Stir in remaining 1/4 cup dressing, bouillon and peppers; cover.
Simmer 2 min. or until heated through.
Stir in rice; cover.
Simmer 5 min. or until rice is tender.
Remove from heat; let stand 5 min. until liquid is absorbed.
Makes 4 servings, 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBUG459.
Stir in remaining 1/4 cup dressing, bouillon and peppers; cover.
Simmer 2 min. or until heated through.
Stir in rice; cover.
Simmer 5 min. or until rice is tender.
Remove from heat; let stand 5 min. until liquid is absorbed.
Makes 4 servings, 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBUG459.
Member Ratings For This Recipe
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601SGIRL
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PROUDUSMCMOM
This is great, it's quick, easy, and great tasting. I use CKN Broth instead of bullion, reduced sodium fat free zesty italian dressing, and Kroger brand whole grain boil in bag brown rice (10 min), I also add crookneck squash, zucchini, Aspragus, onion, red orange & yellow bell peppers and mushrooms - 3/10/10
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ALMOST__THERE
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PATRICIAANN46
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THATREBELGIRL
