Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 29.2 mg
Sodium 591.7 mg
Potassium 28.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 21.3 g
Vitamin A 4.4 %
Vitamin B-12 17.5 %
Vitamin B-6 12.1 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 1.4 %
Folate 1.6 %
Iron 7.2 %
Magnesium 0.9 %
Manganese 0.5 %
Niacin 29.6 %
Pantothenic Acid 0.2 %
Phosphorus 11.9 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Tuna Salad

View the full White Bean Tuna Salad Recipe & Instructions
Submitted by: MARSHAMAX
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Tuna Salad

82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)

52 calories of Goya, White beans, (0.29 cup)

3 calories of Red Onion, raw (chopped), (0.04 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Capers, canned, (0.67 tbsp, drained)

1 calories of Parsley, (0.04 cup)


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