Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 27.1 mg
Sodium 626.6 mg
Potassium 124.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 23.6 g
Vitamin A 4.9 %
Vitamin B-12 15.3 %
Vitamin B-6 9.2 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 2.7 %
Calcium 13.9 %
Copper 4.2 %
Folate 1.0 %
Iron 8.7 %
Magnesium 1.8 %
Manganese 2.2 %
Niacin 22.1 %
Pantothenic Acid 2.2 %
Phosphorus 23.3 %
Riboflavin 5.5 %
Selenium 6.3 %
Thiamin 2.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rose's Healthy and Quick Tuna Noodle Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rose's Healthy and Quick Tuna Noodle Casserole

90 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1 oz)

58 calories of Kirkland Albacore Solid White Tuna, water, (1.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Pepper, black, (0.17 dash)


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