Rose's Healthy and Quick Tuna Noodle Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.7
- Total Fat: 6.0 g
- Cholesterol: 27.1 mg
- Sodium: 626.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.0 g
- Protein: 23.6 g
View full nutritional breakdown of Rose's Healthy and Quick Tuna Noodle Casserole calories by ingredient
Introduction
A healthier version of a classic. A healthier version of a classic.Number of Servings: 6
Ingredients
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~10 oz. of solid white tuna canned in water
~6 oz (dry) of whole wheat egg noodles
~1 Cup of shredded cheddar or colby cheese
~.5 cup of nonfat milk
~A dash of pepper for taste (no salt needed, there is enough sodium in the prepared goods)
~1 can (10.75 oz) of cream of mushroom soup
~8 tbsp (.5 cup) of fat free sour cream
Directions
Pre-heat oven to 400 degrees
Boil the egg noodles until they are slightly Al dente, then drain them.
Mix the remaining ingredients with the noodles in a bowl.
Once thoroughly mixed, evenly spread the mixture into a casserole dish.
Bake at 400 degrees for 25 minutes.
Makes approximately 6 (3/4 cup) servings.
P.S. My family isn't a huge fan of peas or else I would add some into the casserole. Instead I usually just serve the casserole with a side of peas, but it is pretty yummy with the peas baked inside of it as well.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSESCHESTER.
Boil the egg noodles until they are slightly Al dente, then drain them.
Mix the remaining ingredients with the noodles in a bowl.
Once thoroughly mixed, evenly spread the mixture into a casserole dish.
Bake at 400 degrees for 25 minutes.
Makes approximately 6 (3/4 cup) servings.
P.S. My family isn't a huge fan of peas or else I would add some into the casserole. Instead I usually just serve the casserole with a side of peas, but it is pretty yummy with the peas baked inside of it as well.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSESCHESTER.
Member Ratings For This Recipe
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BERRY4
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CD13289149
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CD12329242