Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 88.4 mg
Sodium 257.0 mg
Potassium 21.0 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 11.2 g
Vitamin A 4.1 %
Vitamin B-12 11.8 %
Vitamin B-6 6.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 0.1 %
Folate 1.8 %
Iron 1.4 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 14.6 %
Pantothenic Acid 2.3 %
Phosphorus 8.7 %
Riboflavin 5.0 %
Selenium 7.3 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Egg Salad with a kick

View the full Tuna and Egg Salad with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Egg Salad with a kick

41 calories of Kirkland Albacore Solid White Tuna, water, (1.17 oz)

26 calories of Hard Boiled Egg, (0.33 large)

12 calories of Mayonnaise, Best Foods Real Mayonnaise, (0.13 tbsp)

10 calories of Shamrock Farms Light Sour Cream (2 Tbsp.), (0.25 serving)

3 calories of Texas Pete Buffalo Wing Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

Awesomely fresh and protein-packed meal! Perfect for summer days. I added 1/2 cup chopped cucumbers, 1 cup chopped celery, 1/2 cup chopped onion (in lieu of onion powder), and then scooped the mix onto a bed of fresh spinach and wrapped in low-carb spinach wrap. Will definetly make again!