Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 25.0 mg
Sodium 617.6 mg
Potassium 99.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 18.1 g
Sugars 1.9 g
Protein 25.6 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 19.9 %
Copper 1.5 %
Folate 6.7 %
Iron 25.0 %
Magnesium 2.3 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: LULIPANTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

211 calories of Beans, Cannellini Trader Joe's, (0.88 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

50 calories of Fresh & Easy Chunk Light Tuna in Water CORRECT, (0.25 oz)

5 calories of Parsley, (0.25 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.50 dash)


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