Tuna and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 14.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 617.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 18.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient

Number of Servings: 2


    Fresh Parsley, .5 cup
    Fresh Chives (green onions), 2 tbsp chopped
    Lemon juice, 1 tbsp
    Salt, 1 dash
    15 oz can of Cannellini Beans, (1.75 cup)
    1 can Chunk Light Tuna in Water , (.5 oz)
    Extra Virgin Olive Oil, 2 tbsp


Drain beans and rinse well with cold water, until no more foam appears. Drain well. In a bowl big enough to hold all the salad ingredients, whisk together olive oil, lemon juice, salt, and pepper. Add the beans and mix in dressing. Let the beans marinate while you drain the tuna, chop the parsley, and slice the onions.

Drain tuna. Chop the parsley and thinly slice green onion.

Add chopped parsley, green onion, and drained tuna to the marinating beans and combine.

Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PEEPEEPORTER.