Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 471.3 mg |
| Potassium | 240.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 11.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 13.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna White-Bean Salad
View the full Tuna White-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna White-Bean Salad
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.25 serving)
1 calories of Lemon Juice, (3.75 grams)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Tuna White-Bean Salad
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.25 serving)
1 calories of Lemon Juice, (3.75 grams)
0 calories of Garlic Salt, (0.13 tsp)
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