Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 10.0 mg
Sodium 471.3 mg
Potassium 240.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 11.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.1 %
Folate 0.1 %
Iron 13.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna White-Bean Salad

View the full Tuna White-Bean Salad Recipe & Instructions
Submitted by: AUGUSTAGLOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna White-Bean Salad

79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.25 serving)

1 calories of Lemon Juice, (3.75 grams)

0 calories of Garlic Salt, (0.13 tsp)


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