Tuna White-Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 4.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 471.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Tuna White-Bean Salad calories by ingredient


Easy. Yummy. Healthy. Good on crackers. Easy. Yummy. Healthy. Good on crackers.
Number of Servings: 4


    1 can of Tuna
    1 can of Cannellini Beans (or other white beans)
    1 tbsp Extra Virgin Olive Oil (I used a chipotle-infused one)
    15 grams Lemon Juice
    .5 tsp Garlic Salt
    Italian seasoning


Drain beans and tuna. Mix together with the other stuff. Refrigerate.

Serving Size: 4 1/2-cup (about 112 g) servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUGUSTAGLOOP.