Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 12.4 mg
Sodium 395.5 mg
Potassium 437.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 16.0 g
Vitamin A 15.7 %
Vitamin B-12 20.6 %
Vitamin B-6 10.6 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.8 %
Copper 10.0 %
Folate 12.3 %
Iron 16.9 %
Magnesium 12.0 %
Manganese 17.4 %
Niacin 28.1 %
Pantothenic Acid 2.5 %
Phosphorus 12.9 %
Riboflavin 3.8 %
Selenium 49.0 %
Thiamin 5.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Tuna and White Bean Salad

View the full Angie's Tuna and White Bean Salad Recipe & Instructions
Submitted by: AMORTON5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Tuna and White Bean Salad

77 calories of Beans, white, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

8 calories of Lemon Juice, (0.13 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Lemon Peel, (0.25 tbsp)


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