Angie's Tuna and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 4.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 395.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Angie's Tuna and White Bean Salad calories by ingredient
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Introduction

non - lettuce salad, high in protein, low fat and ready in minutes. non - lettuce salad, high in protein, low fat and ready in minutes.
Number of Servings: 4

Ingredients

    2 6- ounce cans tuna, drained
    1 15 ounce can cannellini beans, drained and rinsed
    1 12 ounce jar roasted red peppers, drained and roughly chopped
    2 tablespoons capers
    zest of 1 lemon
    1 tomato, chopped (optional)
    3 tablespoons fresh lemon juice
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon salt
    1/2 teaspoon black pepper

Directions

In a large bow;, combine the tuna, beans, red peppers, capers, lemon zest and tomato (if using). In a separate bowl, whisk together the lemon juice, oil, salt and black pepper. Pour the vinaigrette over the tuna mixture and gently toss.

Serving Size: makes 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMORTON5.

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