Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 19.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.5 g
Cholesterol 17.0 mg
Sodium 662.7 mg
Potassium 618.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.2 g
Sugars 0.8 g
Protein 21.4 g
Vitamin A 7.8 %
Vitamin B-12 28.3 %
Vitamin B-6 18.0 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.8 %
Copper 14.5 %
Folate 23.3 %
Iron 15.9 %
Magnesium 16.1 %
Manganese 24.8 %
Niacin 41.9 %
Pantothenic Acid 5.7 %
Phosphorus 23.8 %
Riboflavin 7.3 %
Selenium 69.9 %
Thiamin 12.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mr. Food's Tuna and White Bean Salad

View the full Mr. Food's Tuna and White Bean Salad Recipe & Instructions
Submitted by: PATTYS1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mr. Food's Tuna and White Bean Salad

160 calories of Extra Light Olive Oil, (1.33 tbsp)

86 calories of Beans, great northern, (73.23 grams)

48 calories of Tuna, Canned in Water, drained, (2 oz)

11 calories of Tomatoes, red, ripe, raw, year round average, (0.83 Italian tomato)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.