Mr. Food's Tuna and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 19.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 662.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.4 g

View full nutritional breakdown of Mr. Food's Tuna and White Bean Salad calories by ingredient
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Number of Servings: 6


    1/2 Cup Extra Light Olive Oil
    2 Tbs Lemon Juice
    1 teas Italian Seasoning
    3/4 teas Salt
    1/2 teas Black Pepper
    1/2 teas Parsley flakes
    1 Large Cucumber, Peeled, and chopped (I left the seeds in because they were small.)
    5 Roma tomatoes, chopped
    1/4 Cup Red Onion, diced
    1 (15.5 oz) can Great Northern beans rinsed and drained
    1 (12 oz) can Solid White Tuna, drained well


In a large bowl, whisk together first six ingredients.

Stir in Cucumber, Tomatoes, Onion, and beans, add tuna and toss gently until evenly coated.

Serve immediately, or refrigerate until ready to serve.

Serving Size: Makes 6 1-Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYS1959.

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