Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 18.8 mg
Sodium 852.7 mg
Potassium 558.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 12.6 g
Sugars 0.4 g
Protein 34.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 17.1 %
Copper 0.2 %
Folate 0.5 %
Iron 33.7 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna White bean Salad

View the full Tuna White bean Salad Recipe & Instructions
Submitted by: LISAH101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna White bean Salad

180 calories of Cannellini Beans White Kidney Beans Bushs, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Wild Planet - Wild Albacore Tuna, (2.50 oz)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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