Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 30.0 mg
Sodium 496.2 mg
Potassium 638.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.9 g
Sugars 0.6 g
Protein 24.1 g
Vitamin A 10.1 %
Vitamin B-12 20.0 %
Vitamin B-6 16.4 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.2 %
Copper 16.8 %
Folate 34.6 %
Iron 18.8 %
Magnesium 16.9 %
Manganese 34.5 %
Niacin 24.6 %
Pantothenic Acid 3.8 %
Phosphorus 30.0 %
Riboflavin 4.8 %
Selenium 47.8 %
Thiamin 14.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and white bean salad

View the full Tuna and white bean salad Recipe & Instructions
Submitted by: GIRAFFERULES24
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and white bean salad

157 calories of Beans, great northern, (0.75 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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