Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 10.6 mg
Sodium 127.5 mg
Potassium 640.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.7 g
Sugars 0.3 g
Protein 17.4 g
Vitamin A 7.3 %
Vitamin B-12 17.7 %
Vitamin B-6 11.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.5 %
Copper 14.7 %
Folate 20.4 %
Iron 22.8 %
Magnesium 17.6 %
Manganese 31.5 %
Niacin 24.6 %
Pantothenic Acid 3.2 %
Phosphorus 16.6 %
Riboflavin 4.4 %
Selenium 43.5 %
Thiamin 8.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: MICHELLEPAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

128 calories of Beans, white, (109.75 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

1 calories of Basil, (0.75 tbsp)


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