Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,169.3 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.0 g |
| Protein | 27.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 8.1 % |
| Copper | 4.4 % |
| Folate | 5.3 % |
| Iron | 18.8 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and White Bean Salad
View the full Tuna and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and White Bean Salad
150 calories of Cannellini White Kidney Beans Shurfine, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Capers, canned, (1.50 tbsp, drained)
0 calories of Barenco Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Tuna and White Bean Salad
150 calories of Cannellini White Kidney Beans Shurfine, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Capers, canned, (1.50 tbsp, drained)
0 calories of Barenco Red Wine Vinegar, (0.50 tbsp)