Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 397.1
Total Fat 16.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 31.2 mg
Sodium 1,169.3 mg
Potassium 130.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.7 g
Sugars 2.0 g
Protein 27.9 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 8.1 %
Copper 4.4 %
Folate 5.3 %
Iron 18.8 %
Magnesium 2.9 %
Manganese 6.0 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: CASCHWARTZ620

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

150 calories of Cannellini White Kidney Beans Shurfine, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Capers, canned, (1.50 tbsp, drained)

0 calories of Barenco Red Wine Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.