Tuna and White Bean Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397.1
- Total Fat: 16.2 g
- Cholesterol: 31.2 mg
- Sodium: 1,169.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 7.7 g
- Protein: 27.9 g
View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
Number of Servings: 2
Ingredients
-
2 leaves basil
1 Tbsp red wine vinegar
1.5 cups white beans
1 onion
1 cup grape tomatoes
3 Tbsp capers
1 can albacore tuna
2 Tbsp olive oil
1 cup lettuce
Directions
Prep: Drain beans and rinse. Thinly slice onion. Roll up fresh basil and cut into thin ribbons.
To Prepare: Drain Tuna and add to a large bowl, making sure to use a fork to break tuna up. Add the beans and capers and mix. Mix Olive oil and vinegar in a small bowl. Season with sald and pepper. Add to tuna mixture. Add onions and tomatoes and toss together. Serve over lettuce and top with basil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CASCHWARTZ620.
To Prepare: Drain Tuna and add to a large bowl, making sure to use a fork to break tuna up. Add the beans and capers and mix. Mix Olive oil and vinegar in a small bowl. Season with sald and pepper. Add to tuna mixture. Add onions and tomatoes and toss together. Serve over lettuce and top with basil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CASCHWARTZ620.