Tuna and White Bean Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 16.2 g
  • Cholesterol: 31.2 mg
  • Sodium: 1,169.3 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 27.9 g

View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
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Submitted by: CASCHWARTZ620

Number of Servings: 2


    2 leaves basil
    1 Tbsp red wine vinegar
    1.5 cups white beans
    1 onion
    1 cup grape tomatoes
    3 Tbsp capers
    1 can albacore tuna
    2 Tbsp olive oil
    1 cup lettuce


Prep: Drain beans and rinse. Thinly slice onion. Roll up fresh basil and cut into thin ribbons.

To Prepare: Drain Tuna and add to a large bowl, making sure to use a fork to break tuna up. Add the beans and capers and mix. Mix Olive oil and vinegar in a small bowl. Season with sald and pepper. Add to tuna mixture. Add onions and tomatoes and toss together. Serve over lettuce and top with basil.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CASCHWARTZ620.


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