Tuna and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 5.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 444.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
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Protein filled salad Protein filled salad
Number of Servings: 4


    5 oz Wild Planet- Wild Skipjack Light Tuna (by JUSTKLH)
    2 cup Cannellini Beans White Kidney Beans Bushs
    4 cup Arugula
    1 tbsp Chosen Foods Avocado Oil
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    1 cup Tomatoes - sm cherry tomatoes


get the best tuna you can afford


Mix oil and lemon juice and a little salt
Dress greens
Place half of greens on each salad plate
Drain and rinse beans and put half on each salad
drain tuna and flake into salads
top with halved cherry tomatoes

Serving Size: Makes two salads

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHARTLEY.

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