Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 13.8 mg
Sodium 444.7 mg
Potassium 358.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 15.9 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.3 %
Copper 0.8 %
Folate 4.9 %
Iron 19.6 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: MRSHARTLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

90 calories of Cannellini Beans White Kidney Beans Bushs, (0.50 cup)

43 calories of Wild Planet- Wild Skipjack Light Tuna, (1.25 oz)

33 calories of Chosen Foods Avocado Oil, (0.25 tbsp)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

5 calories of Arugula, (1 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)


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