Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 63.8 mg |
| Sodium | 904.1 mg |
| Potassium | 832.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 59.0 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 106.0 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 321.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.9 % |
| Copper | 11.4 % |
| Folate | 12.8 % |
| Iron | 28.3 % |
| Magnesium | 19.2 % |
| Manganese | 10.7 % |
| Niacin | 145.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 38.1 % |
| Riboflavin | 13.0 % |
| Selenium | 245.1 % |
| Thiamin | 12.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Tuna Salad (P90X)
View the full White Bean and Tuna Salad (P90X) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Tuna Salad (P90X)
90 calories of Tuna, Canned in Water, drained, (3.75 oz)
90 calories of Tuna, Canned in Water, drained, (3.75 oz)
45 calories of Goya, White beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Lemon Peel, (0.75 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.75 tbsp chopped)
Calories per serving of White Bean and Tuna Salad (P90X)
90 calories of Tuna, Canned in Water, drained, (3.75 oz)
90 calories of Tuna, Canned in Water, drained, (3.75 oz)
45 calories of Goya, White beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Lemon Peel, (0.75 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.75 tbsp chopped)
Calories in Similar Recipes
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