White Bean + Tuna Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 0.7 g
  • Cholesterol: 21.5 mg
  • Sodium: 1,042.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 34.2 g

View full nutritional breakdown of White Bean + Tuna Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 cup of chopped red onions or shallots
    1 Tbsp lemon zest
    2 Tbsp lemon juice
    2 (6oz) cans of tuna packed in water
    2 (15oz) cans of cannellini beans, rinsed + drained
    2 Tbsp dried parsley
    1 tsp red chile flakes
    1/2 tsp black pepper
    1/4 tsp salt


Sprinkle some of the lemon juice over the chopped onions while you prepare the other ingredients.

Drain the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, parsley, black pepper, lemon zest and lemon juice and mix to combine. Add red pepper flakes and salt to taste. Chill before serving. This salad will last several days in the fridge, tightly covered.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.