White Bean + Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.5
- Total Fat: 0.7 g
- Cholesterol: 21.5 mg
- Sodium: 1,042.1 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 12.6 g
- Protein: 34.2 g
View full nutritional breakdown of White Bean + Tuna Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup of chopped red onions or shallots
1 Tbsp lemon zest
2 Tbsp lemon juice
2 (6oz) cans of tuna packed in water
2 (15oz) cans of cannellini beans, rinsed + drained
2 Tbsp dried parsley
1 tsp red chile flakes
1/2 tsp black pepper
1/4 tsp salt
Directions
Sprinkle some of the lemon juice over the chopped onions while you prepare the other ingredients.
Drain the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, parsley, black pepper, lemon zest and lemon juice and mix to combine. Add red pepper flakes and salt to taste. Chill before serving. This salad will last several days in the fridge, tightly covered.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Drain the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, parsley, black pepper, lemon zest and lemon juice and mix to combine. Add red pepper flakes and salt to taste. Chill before serving. This salad will last several days in the fridge, tightly covered.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.