Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.5 mg
Sodium 1,042.1 mg
Potassium 272.6 mg
Total Carbohydrate 42.8 g
Dietary Fiber 12.6 g
Sugars 3.9 g
Protein 34.2 g
Vitamin A 2.2 %
Vitamin B-12 35.8 %
Vitamin B-6 15.6 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.4 %
Copper 3.6 %
Folate 3.2 %
Iron 29.7 %
Magnesium 6.6 %
Manganese 7.5 %
Niacin 48.4 %
Pantothenic Acid 2.1 %
Phosphorus 13.4 %
Riboflavin 4.2 %
Selenium 83.2 %
Thiamin 3.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean + Tuna Salad

View the full White Bean + Tuna Salad Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean + Tuna Salad

207 calories of White Kidney Bean, Progresso, (0.94 cup)

61 calories of Tuna, Canned in Water, drained, (0.23 can (12.5 oz), drained)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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