Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.5 mg |
| Sodium | 1,042.1 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.9 g |
| Protein | 34.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.4 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 29.7 % |
| Magnesium | 6.6 % |
| Manganese | 7.5 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.2 % |
| Selenium | 83.2 % |
| Thiamin | 3.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean + Tuna Salad
View the full White Bean + Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean + Tuna Salad
207 calories of White Kidney Bean, Progresso, (0.94 cup)
61 calories of Tuna, Canned in Water, drained, (0.23 can (12.5 oz), drained)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of White Bean + Tuna Salad
207 calories of White Kidney Bean, Progresso, (0.94 cup)
61 calories of Tuna, Canned in Water, drained, (0.23 can (12.5 oz), drained)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Salt, (0.06 tsp)