Robin's White Bean and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 15.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 466.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Robin's White Bean and Tuna Salad calories by ingredient
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Number of Servings: 4


    2 cans Eden's Organic Cannelini Beans, rinsed
    2 cans albacore tuna in water, drained
    1 small onion, diced
    1/4 cup freshly-squeezed lemon juice
    1/4 cup extra-virgin olive oil
    1/2 tsp. sea salt
    1/2 tsp. crushed red pepper flakes


Drain 2 cans tuna and crumble into a large bowl. Rinse and drain 2 cans cannelini beans and empty into the bowl with the tuna. Dice 1 small onion and add to the tuna and beans. Add the olive oil, lemon juice, salt and crushed red pepper flakes. Mix all together. Makes 4 servings of slightly more than 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RHENRIE.

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