Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 502.7 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 14.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.0 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 9.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Starkist Tuna and White Bean Salad (Lemon Pepper)
View the full Starkist Tuna and White Bean Salad (Lemon Pepper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Starkist Tuna and White Bean Salad (Lemon Pepper)
79 calories of Great Value- Great Northern Bean, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Starkist Tuna and White Bean Salad (Lemon Pepper)
79 calories of Great Value- Great Northern Bean, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)