Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 14.1 mg
Sodium 502.7 mg
Potassium 270.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.7 g
Sugars 2.1 g
Protein 14.3 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.0 %
Copper 0.7 %
Folate 1.0 %
Iron 9.6 %
Magnesium 0.8 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Starkist Tuna and White Bean Salad (Lemon Pepper)

View the full Starkist Tuna and White Bean Salad (Lemon Pepper) Recipe & Instructions
Submitted by: OKIELORA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starkist Tuna and White Bean Salad (Lemon Pepper)

79 calories of Great Value- Great Northern Bean, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1.13 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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