Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 29.6 mg
Sodium 531.0 mg
Potassium 512.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 7.0 %
Vitamin B-12 43.0 %
Vitamin B-6 14.4 %
Vitamin C 83.2 %
Vitamin D 4.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 9.4 %
Folate 15.7 %
Iron 12.8 %
Magnesium 10.9 %
Manganese 16.5 %
Niacin 56.1 %
Pantothenic Acid 3.8 %
Phosphorus 16.1 %
Riboflavin 4.8 %
Selenium 50.3 %
Thiamin 7.7 %
Zinc 55.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chrissy's White Bean, Veggie and Tuna salad

View the full Chrissy's White Bean, Veggie and Tuna salad Recipe & Instructions
Submitted by: CHRISSY4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrissy's White Bean, Veggie and Tuna salad

55 calories of Starkist Tuna Creations, Herb & Garlic, (1.30 oz)

52 calories of Beans, great northern, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Newman's Own - Light Italian Salad Dressing, (1 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Shallots, (0.50 tbsp chopped)


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