Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 197.3 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 8.5 g |
| Vitamin A | 137.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 11.7 % |
| Copper | 1.9 % |
| Folate | 21.4 % |
| Iron | 10.6 % |
| Magnesium | 1.8 % |
| Manganese | 19.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Tuna Entree Salad
View the full Balsamic Tuna Entree Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Tuna Entree Salad
80 calories of Olive Oil, (0.67 tbsp)
28 calories of Starkist Tuna Creations, Herb & Garlic, (0.67 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Baby Carrots, raw, (2.33 medium)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Balsamic Tuna Entree Salad
80 calories of Olive Oil, (0.67 tbsp)
28 calories of Starkist Tuna Creations, Herb & Garlic, (0.67 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Baby Carrots, raw, (2.33 medium)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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