Balsamic Tuna Entree Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.7
- Total Fat: 11.9 g
- Cholesterol: 13.2 mg
- Sodium: 197.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
View full nutritional breakdown of Balsamic Tuna Entree Salad calories by ingredient
Introduction
To lower the fat, use less oil or cheese To lower the fat, use less oil or cheeseNumber of Servings: 3
Ingredients
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2 Tbsp olive oil
3 Tbsp Balsamic Vinegar
1/2 tsp oregano
1/4 tsp crushed red pepper
1/4 tsp salt
One entire head of romatin lettuce, trimmed and chopped
two cups of baby spinach
1/2 green bell pepper
1 green onion
1/2 pack of Tuna Creations Garlic & Herb (I make a tuna sandwich for my son with the rest)
1/4 cup shredded part skim mozzarella cheese
Small handful of baby carrots (I snap them in half)
Directions
Combine first set of ingredients for dressing in bottom of large bowl into an emulsion. This was more than enough dressing and you could cut it in half and still dress this salad well.
Layer in the romaine lettuce and baby spinach into the bowl and give this an initial toss
Slice the green pepper finely and the green onion and place into bowl
Snap your baby carrots in half and throw those in
Toss well until the salad is coated in dressing. Then add in the cheese and tuna when you serve.
This should make three entree sized salads. Makes a filling lunch but may need more tuna or additional protein for dinner. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MANDALYNNS.
Layer in the romaine lettuce and baby spinach into the bowl and give this an initial toss
Slice the green pepper finely and the green onion and place into bowl
Snap your baby carrots in half and throw those in
Toss well until the salad is coated in dressing. Then add in the cheese and tuna when you serve.
This should make three entree sized salads. Makes a filling lunch but may need more tuna or additional protein for dinner. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MANDALYNNS.
Member Ratings For This Recipe
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SHUFFMAN126
