Flat out Pizza

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 9.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 1,080.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Flat out Pizza calories by ingredient


Customize this Delicious Pizza to your personal tastes! Customize this Delicious Pizza to your personal tastes!
Number of Servings: 1


    1 wrap - Flat Out Wrap - light
    1/4 cup - canned diced tomatoes - no salt added
    1/4 cup - Kraft Shredded 2% Cheese blend
    8 slices Hormel Sliced Turkey Pepperoni (or one strip Turkey Bacon crumbled)
    6 leaves - Spinach, fresh
    8 rings - Onion
    2 tblsp - canned Mushrooms
    2 medium slices - Red Ripe Tomatoes
    Oregano, garlic (fresh or powder), Italian seasoning blend


Warm or lightly toast the Flat Out wrap in the oven as you slice, dice and prepare your toppings.

Add oregano, garlic and/or Italian seasoning blend to canned tomatoes. You can leave it chunky or pulse in food processor to make smoother like a sauce. ( Or, use jarred pasta sauce if you wish, but it adds calories & sodium, etc.)

Top Flat out bread with sauce and whatever toppings you want ... sprinkle with cheese. (Nutritional info is calculated on the items listed, but you can easily customize the pizza to your own likes and dislikes and nutritional needs.)

Place on middle or lower rack in hot oven. Turn oven to broil. Cook till cheese bubbles but watch to make sure it doesn't burn.

Number of Servings: 1

Recipe submitted by SparkPeople user ELAINEHN.

Member Ratings For This Recipe

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    Good - 12/28/19

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    I will try this. It looks good. - 12/16/19

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    really good. I make the sauce as seems more like pizza - 11/10/19

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    Very Good
    This is a versatile recipe so it is easy to make it whatever you want. It is a good recipe. - 8/7/19

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    nice - 4/15/19